ANXIETY

Anxiety disorder is a type of mental health condition characterized by excessive and persistent feelings of worry, fear, or unease. These feelings can interfere with daily activities and can be difficult to control. there are several different types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and phobias (such as social anxiety disorder and specific phobias). 

How do I know if I have an anxiety disorder?

Symptoms of anxiety disorders can vary depending on the specific condition, but they may include the following:

  • Difficulty concentrating

  • Irritability

  • Restlessness

  • Muscle tension

  • Sleep disturbances

  • Ruminating thoughts/feelings that interfere with daily activities and can be difficult to control.

  • Some people may also experience physical symptoms such as rapid heartbeat, sweating, and headaches.

What is the treatment for anxiety?

Therapists at Therapy Unlocked treat anxiety disorders with a variety of these approaches and more:

  • Cognitive behavioral therapy (CBT) - It aims to help people change the way they think and behave in order to reduce feelings of anxiety.

  • Acceptance Commitment Therapy (ACT) - A mindfulness based therapy that helps you work on staying focused on the moment and accept feelings and thoughts without judgment.

  • Eye Movement Desensitization Repossessing (EMDR) - This therapy approach uses a technique that involves ‘bilateral stimulation’ to free you from emotional pain from disturbing memories that may be triggering your anxiety.

  • Medication Management - Medications such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines are commonly used to treat anxiety disorders, although the choice of medication will depend on the specific condition and the individual person.

I think I may struggle with anxiety, what now?

It is important to note that everyone experiences anxiety differently and not everyone who experiences anxiety has an anxiety disorder. Sometimes it can be a normal response to stress, but if it begins to interfere with daily life, reach out to us at Therapy Unlocked to set up an appointment. You can call us at 512-993-2995 or schedule an appointment online. One of our therapists can help you determine if you may be experiencing anxiety, and provide you with appropriate treatment options.